YIN

In Yin Yoga we explore long held therapeutic asanas that generate the flow of chi through the fascia & the energy channels of the bodymind. Releasing deep layers of contraction held in the connective tissue & influencing the 12 main meridians that feed into all of our primary organs. We invite suppleness & flexibility into the physical body & restore harmony & balance to the mental & emotional bodies. Whilst cultivating Mindfulness; the art of neither withdrawing from nor identifying with whatever arises, physically, psychologically & emotionally. Thus allowing deep release on all level of our beings & inviting integration of Body, Mind & Spirit.