BREATHE TO RELEASE
Time & Location
About the Bliss Circle
Did you know that simple changes in how you breathe can ease stress, reduce anxiety, and help you sleep better? Building a conscious relationship with your breath — both on and off the mat — is one of the most transformative tools of yogic living.
Join me on July 18th as we explore the science behind the breath. We’ll discuss how breathwork can help soothe and calm your nervous system to reduce anxiety and create deep relaxation.
In this class, you’ll learn how the nervous system activates the stress response and why longer exhalations are the key to staying zen under pressure. You’ll be guided through a series of intentional breathwork techniques to help release tension and anxiety, increase energy levels, and improve sleep!
No experience necessary - due to CV-19 guidelines, spots are limited. Book now at https://yogaunderthepalms.com/kailua-studio-schedule/